Now Foods Psyllium Husk provides a natural source of dietary fiber to support digestive health. These capsules are formulated with 700mg of pure psyllium husk, a soluble fiber known for its ability to promote regularity and aid in maintaining healthy cholesterol levels. Psyllium husk acts as a bulking agent, absorbing water in the intestines and facilitating smooth transit. This supplement is ideal for individuals looking to increase their daily fiber intake, support a feeling of fullness, or maintain overall gastrointestinal wellness. Simply take the recommended dosage with plenty of water for optimal benefits.